This is my first rest day since finishing my ActiveLink Assessment. It is rather frustrating to see that I'm only at 35% of my goal near the end of the work day. I've added the Get Up Go app to my phone which informs me to get up & move around every hour or so. And it's working as an impetus, but not even going up & down the stairs has changed my activity level much beyond what I get just regularly heading to get a refill or use the restroom.
I'll have to take a walk or do the intro to TurboFire tonight so I can get to 100%.
Or make sure to walk to lunch every rest day.
Oh, and I've also returned, nearly, to my pre-weekend weight.
Two more days!
~Katie
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