Cardio-O!

Today's schedule was Burn It Off & Recharge. I am doing so much better at Burn It Off! I did almost all of the Burpees with good plyometric form! Yay! I'm really curious to see what my heart rate gets up to. I think I have a heart rate monitor around here somewhere, I just have to figure out how to use it!

The Recharge is nice to do right afterwards since My heart stays pumping just a bit higher than normal throughout, I'm continuing the cardio.

I'm considering getting the ActiveLink from WeightWatchers because I do so much moving around during the day since I CAN'T SIT STILL! I've never been able to. Actually, I take that back. A bath is where I can sit still.

Oh, and I went grocery shopping! And the only prepared foods I bought were pickles. Who doesn't love pickles?

But I am prepared now! Lean chicken! Fish for Friday! Fruit for when James has low blood sugar or I am wanting dessert! Veggies for accompanying meat! Flowers! Because, flowers!

Also, I jumped the gun and decided to up my BeachBody involvement. Since I am planning on doing
TurboFire after ChaLEAN, And both James & I are drinking Shakeology, I decided the 25% off was worth being a coach. So, if you are also interested in joining in these types of programs, or just want an extra cheerleader to give & get encouragement, just follow the link up at the top and go on over to my BeachBody page.

Jennifer has been such an encouragement to me, so I'd love to pass on the love. Even if you're not interested in the BeachBody programs, just a bit of exercise goes a long way!

Okay, schpeal over!

~Katie