Thursday, October 2, 2014

Got Buns, Hon?

Just finished a killer buns workout this evening!


This has been a stressful & full couple of weeks! However, I haven't hoovered any bags of candy, and my nutrition remains at a higher quality than normal. I'm not sticking to 21 day fix adamantly, but I have been bringing my lunch 3 out of 5 days, cooking dinners at home, and upping my water intake. 

While I haven't been doing as many DVD workouts, I've been fitting in 30+ minute walks into my week at least twice a week.

While it's less than I have done in the past, it's better than I've been for most of the past year, which is fits & starts of 2 weeks on, 4 weeks off.

Yay!

~ Katie

Saturday, September 20, 2014

Core

I'm slowly familiarizing myself with the different PiYo workouts. Not really following a schedule yet, but I'm happy when I actually do a workout about 3 times a week.

Today, I did the Core workout.



James convinced me to workout before we could go to brunch. Now I have to shower & he has to shower, so who knows if brunch will even materialize.

~Katie

Wednesday, September 17, 2014

Half Is Better Than None

I did half of the Drench workout tonight. I didn't realize it was almost an hour when I started it, and pooped out at half an hour.

It lives up to it's name.


Now off to the grocery store to stock up since I'm out of some of my lunch foods.

~Katie

Sunday, September 14, 2014

Sunday Hustle

Got in a hard core workout today using the strength slides!


Now to go grocery shopping to prep for a week of meals!

All the veggie & fruit prep!

~Katie

Saturday, September 13, 2014

Nutrition

Today was a pretty good day. 

Walked about 5 miles with my husband.

Ate a small lunch.

Then shot it all to pieces with a pizza.

I think it's time for me to break out the containers again & go for the idiot-proof nutrition boot camp of 21 Day Fix. Just this time, I'm counting everything & making sure that I don't cheat beverage-wise. Sure, the directions allow for 2 4oz servings of wine a week, but then I'd have a nearly full bottle sitting around, and that's just a waste.

So I'm going without that.

This month is huge. Selling our house, finding another (and hopefully having an offer accepted), getting more established in my new role at work.

With enough stress that way, I need to feed my body right & establish better de-stressing habits along the way. Like herbal tea to let the weight of the day lift.

I can do this.

~Katie

Tuesday, September 9, 2014

Tuesday Leg Day

Today was Define Lower in the PiYo workout. Tomorrow is something I haven't done: Core!


Yes, it's blurry. Yes, I'm sweaty.

It's a good little workout.

~Katie

Monday, September 8, 2014

Sweat It Out

Got off my duff & worked out this evening!


Tonight was Sweat, the workout I was planning to make up, but didn't. I've been tracking food pretty well last week. The weekend went out the door, though.

Just keeping on keeping on.

~Katie