I think it's time for me to break out the containers again & go for the idiot-proof nutrition boot camp of 21 Day Fix. Just this time, I'm counting everything & making sure that I don't cheat beverage-wise. Sure, the directions allow for 2 4oz servings of wine a week, but then I'd have a nearly full bottle sitting around, and that's just a waste.
So I'm going without that.
This month is huge. Selling our house, finding another (and hopefully having an offer accepted), getting more established in my new role at work.
With enough stress that way, I need to feed my body right & establish better de-stressing habits along the way. Like herbal tea to let the weight of the day lift.
Yesterday, I had a bit of an issue wanting to do more than be a lump. So, I didn't do my workout.
Today, I did said workout. And found out it was only 18 minutes long. So, yeah. I really should have just done it yesterday. Instead, I pushed my workouts so that I'm not getting a rest day tomorrow.
Today, I was in training for my new position at work. I cannot say how much I missed processing data. I have needed this change for a while, and I am so glad I finally decided to voice my desire to change. I'm glad to have had the chance to push my boundaries, but right now, I work much better within them.
Keeping with the recommitment, I did Tuesday first week of PiYo workout. I need to work on my setup a bit, because yoga mat on floor hurts me & O now have yoga mat on top of my blocking tiles for a bit of cushion under my knees & wrists.
It's been great for relieving some of the aches on my body and letting me actually do the workout rather than stopping halfway through because my wrists are screaming at me. However, the tiles don't stay together when I'm putting pressure on them like in down dog. Oh well. Better than nothing, right?
I'm glowing, and feel great having continued with my dedication longer than 12 hours. ;-)