Burn Intervals

As predicted after yesterday's workout, my shoulders were sore all day. And so were my upper abs. Tonight was Burn intervals, which was the cardio boost I needed.

Worked it off & tomorrow, I have to do the early morning Lean circuit 3, since I have an after work appointment that could be really big, scary, and exciting.

I was very good about lunch today. Walked to Zoe's Kitchen & had the 7 point lean turkey pita & a fruit cup. I like that option. The Protein Power Plate is 13 points for the whole thing and I have to take home a doggy bag that may or may not get wasted. The lean turkey pita has the same slaw, is the right portion, and comes with fruit or another side like veggies. I may just have to make a habit of it. I like the mid-day walk. And they say that repetition of meals makes a habit and it works better for weight loss.

So now time for quinoa & eggs with salsa!

~Katie