Push ups!

One great thing about this program is that I'm getting results. It's tangible. So my weight has gone up a bit. That's fine. My muscles are building! I'm feeling less acutely sore every day.

While I'm increasing the weights I use, my biggest benchmark that I can see & feel changing every day and week is my ability to do push ups. When I started 2 weeks ago, I could barely bend my elbows and push back up. I could go about halfway down before my muscles gave out. On my knees.

I'm still doing push-ups on my knees, but I could do 8-10 of the push-up + leg lifts today. And then did 3 more slow push-up at the end! This is momentous! I may be able to start challenging myself to do some full ones with my feet rather than knees as the fulcrum this week!

Yesterday, I had a bad eating day. Brewed beer with friends & had pizza then had tons of Brie at the Super Bowl party. And ice cream.

This week, I'm challenging myself to work out in the mornings and cook dinner at night. And then planning on feeding my mind as well as body with my second therapy session on Thursday. I've had to go through a whole giant questionnaire & some of the questions are really difficult to answer with just yes or no. Things aren't perfect, but they never will be. However, I'm working on being happy and combatting the lows.

~Katie