Push Circuit 1

Well, today was the beginning of a new month of ChaLEAN Extreme. Push Circuit 1 was intense, single-muscle working. It was about 32 minutes long. No squat plus shoulder press or dead-lift plus row. This was all single focused exercises. Tricep. Bicep. Squat. In three ways each.

Since the goal is to fail at 6-8 reps, you go really heavy. I warmed up with 5 lbs, then used 10, 15, & 20 lbs weights for the rest of the exercises. I'm going to try to push to 15, 20, & 25 lbs next week. Most of the exercises I used 10 lbs on, I could have done 10 reps.

PROGRESS!

And many push-ups. Sloooooooow push-ups.

Also, here's a peek into where I workout & my setup in my living room. I'm allergic to the animals & they cuddle on the carpet, so I have to roll out my mat anytime I put knees to floor or I get red allergy spots all over them.

~Katie