Fire 45 followed by HIIT 20.
And I used my new heart rate monitor! I used the app that came with it, but I found that my old digifit app is better for my purposes. Digifit isn't old, but I used to use it all the time for my walks & runs. I would log them all, and I like the user interface. It also has a good heart rate zone graphic that tracks while you workout, so it is more motivational to me.
I burned over 600 calories based on my heart rate. My average heart rate was 157 with a max of 184. My resting heart rate is about 64 (for reference).
Yay for new metrics to judge how hard I'm pushing during my workouts!
~Katie
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