So yesterday evening, I did Burn Circuit 1. It was the first video I did during ChaLEAN Extreme, so it was a nice to go back to my notes and see what weights I was using then & adapt to my strength now. Some exercises, I am leaps and bounds ahead on (chest and legs), others (deltoids) I am pretty much the same as when I started. I thought that it would not be challenging. I thought that I'd been there, done that. I was SO WRONG! The challenge comes from a better form now, and heavier weights. I can actually complete most of the exercises now, even though it's a struggle. I'm not afraid to 'dial it up' and go as heavy as I possibly can.
This morning, after going to bed at 11, and falling asleep at around 11:45 pm, I knew I had about a 30 minute workout in the morning. I also knew that the bug man was coming at 7:30 am and that I needed to leave the house clean-ish for the the cleaners to come by today. With my ideal leaving the house time at 8:35, I needed to get with the program. And I totally didn't.
6:15 my alarm went off
6:30 I started making some grunting about needing to actually get out of bed
6:45 I said I'd do my workout in the evening
7:00 I realized that I could still get my workout in before the bug man arrived
7:15 I was getting in my workout gear, choosing the socks that James got me. Oh yes, those are Cybermen!
7:40 the bug man shows up, so I take a break
7:50 I finish my workout while the bug man sprays the house, but don't do the Stretch 10, may double that up tonight
8:00 start drinking my Shakeology and doing the dishes and cleaning up the kitchen
8:15 shower
8:30 dressed and actually ready to start feeding the animals, and gathering my stuff for work
What What!
Yep! I rocked that short workout! Even though I totally procrastinated and said I'd do it later, I still did it this morning!
DELETE, DELETE, DELETE
YOU WILL BE UPGRADED (to a person who wakes up early enough to work out in the morning)
~Katie
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