For the past few days, I've been down in the low 170's. I've gotten in a workout every day, sometimes twice a day. I've been tracking! And this morning, I'm back in the 173's. again. Where I've been for nearly a month.
And it wouldn't bother me, except that today's my WW meeting day.
I woke up a number of times in the middle of the night to assuage Skitz, the grumpy older cat or to let him out to wander. So this morning, I did not get in my workout.
I do, however, have time for a workout later this evening between work & dinner. And that won't affect my WW weigh in.
And no, I did not skip my Shakeology breakfast. I feel like crud when I do.
So here's hoping that by lunchtime, my body regulates a bit and I can have a good weigh in rather than an up in weight one. I need to keep this small amount of momentum going.
~ Katie
I track my weight every Monday morning. I've lost track of the number of times I've stuck to my daily routine and mysteriously added 2-3 pounds overnight on Sunday. One day, one blip, does not a trend make. Your momentum is still going, even if the scales don't tell the story.
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