I have just completed a month of 12-16 hour days. Intense stress, and little time to devote to working out or eat correctly has me a bit more plump. I have managed to maintain my weight (win!) but have so much muscle atrophy.
I have a tendency to beat myself up. I look at what I want and measure myself against that rather than measuring against where I've come from.
I have made leaps and bounds of improvement over my state in January.
I have come so far. It has not been easy.
In order to help turn my view of myself around, I'm focusing on having 100 days of self-empathy. 100 days where I build myself up, and support myself mentally.
And it starts now.
I have worked hard. I have built a business from the ground up and I have the opportunity to participate in this awesome festival! I have worked hard and earned enough vacation & funds to take the whole week to explore this wonderful city with my fiancé.
And we are going to have so much fun today!
~Katie
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