Plateau

I'm actually surprised I have managed to maintain my weight this month.

Stress.

Injury.

Illness.

I haven't worked out in what seems like weeks.

I have been paying some attention to what I put in my body, but with this past week's bout of illness, all I want is comfort foods. A lot of comfort foods. This is after stress eating candy. And not working out to save my back. And any number of excuses.

And I have maintained (plus or minus 2 pounds) the 170 pounds that I achieved back in July. I just have to keep maintaining until I can reach the point where I have enough balance to make the changes needed.

GABF will be a difficult time to maintain, but it's Denver. I will walk miles every day. And those miles will keep me in check from the pints that I will consume.

Hopefully.

~Katie