Yesterday, at lunch, I ran 2 miles.
I ran both miles at around a 9:31 minutes/mile pace.
And I'm actually sore today.
I also realize that I completely overreacted to my weight on Monday morning. I weighed in at 177.7 lbs. After working out at lunchtime, and watching what I ate and drinking a lot of water, I was 174 lbs by the time I got home from work. There are very few ways that someone can drop 3+ pounds within a day. So I'm calling myself on my craziness.
Today, I have time to work out after work, so I'm not doing my lunchtime run.
~Katie
Be easy on yourself in your head*, Katy! Go hard with the exercise and loyalty to that, but go easy on yourself in your head! (*only a few will understand this - and most of them will be related!). You are an inspiration to many!
ReplyDeleteI'm working on that! I know I can't always be perfect, and that sometimes I don't see the forest for the trees.
DeleteAwesome pace time! Congrats on 2 miles.
ReplyDeleteThanks! Now to push myself to do more than 2 miles during a lunchtime run...I think I can do it.
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