Yesterday, I needed rest & relaxation. Took a bath & went to bed early. Woke up feeling much less like I could not move from lack of motivation.
So I pushed my workouts by a day. My rest was Monday instead of Thursday this week.
After Burn Intervals, I felt like I needed to move a bit more & tried out the Fire Starter class for TurboFire. Well, 20 minutes in, and I'm glad I started with strength training. It will be a challenge to get my uncoordinated self moving along just right, but I think it will be a great follow up to ChaLEAN Extreme!
~Katie
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