April Progress Report

It's that time again!
Lots of pale flesh on the interwebs!

Tracking day.

Overall, I lost inches everywhere except my arms.
Why?
Because this girl has GUNS!

BOOM!

I can see the difference this time, I'm a few pounds down and I've really toned up. Comparing the way before and the now is HUGE!

And now for a peak at the new bathing suit from the drawer that I picked for tracking for this next round. I start tomorrow with the TurboFire/ChaLEAN Extreme hybrid schedule. It will be exciting! I know that I'll tone up a ton and also shed some of this fat that's staying on me. Why? Because it's more cardio intense. Looking at the schedule between now and September, it's a huge amount of ab work, cardio, and with some of the weights still thrown in there. Not too much, but enough to keep me on track.

Push-ups: 7 continuous on toes followed by 7 continuous on knees before I felt I needed to pause.

Squats weights: 30 lbs

Biceps: 17.5 lbs

Triceps: 10 lbs

Delts: 10 lbs

Row: 22.5 lbs

Shoulder Press: 17.5 lbs

Woot!

~Katie

Guns

I has them.

For the first time ever, let me introduce you to my guns!

They may seem small to you, but this is the most definition & muscle I have EVER had in my arms. Including when I was a weight training high school athlete.

Thank you ChaLEAN Extreme! And thank you Jennifer for introducing me to this program!

~Katie