Monday!

Cardio for T25 again!

I missed Friday's double workouts to help James move in, then moved all day Saturday, so I just missed them outright.

But I wasn't going to let that keep me from starting back on schedule today!

 

Yep! It's a tough workout, but I kept my intensity high the whole time.

I also got a Fitbit Flex. 

I wanted to use the sleep tracking and have a bit more info than the ActiveLink gives me, plus, I've been considering switching from WW to tracking food & calories. The fitbit app tracks calories burned & consumed. 

We'll see. I'm not giving it up, yet, just seeing if other things work for me.

And trying to continue working towards the healthy lifestyle journey I started months ago!  This won't be a bride body workout. I started this long before we were engaged.

Would I like to have a rocking body on our honeymoon, and in all of the photos, sure, but more than anything, I want a sustainable lifestyle.

So here's to committing to a life well-lived.

~Katie

Total Body Workout!

Wow!

My shoulders are so weak!

And I think I skinned my knee because I was modifying incorrectly. Because looking at the TV & waiting to see the modifier takes too much time. I guess.

This one kicked my tushie!

~Katie

Eek!

My time management is crud. Especially when it involves getting out of bed earlier than the last moment.

So I had to stop my workout with about 5 minutes to go.  Whoops!

I'll make it up later!

Now: shower, dress, Shakeology! In 20 minutes!

~Katie

Struggle

It may come as no surprise that I've been flagging in motivation.

Seeing results & celebrating them, sure, but lacking the motivation to really dig in & commit to my workouts.

The hybrid program schedule this month is grueling. Every day is an hour or so. And I just could not seem to make time for it. I could make time to watch 2 movies, but not to work out. I could make time for anything BUT working out.

So I decided today was the beginning of a new program. I get a fresh set of workouts. A fresh set of challenges, and the best part is that no day will be more than 25 minutes. So that "time" excuse is out the window.

Day 1 of Shaun T's Focus T25 is in the can! And it looks like I should do the calibration program for my heart rate monitor since I shouldn't be at VO2 Max, or maybe I was?

Either way, phew! I feel better knowing that I have the next month of Alpha T25 to challenge me!

~Katie