I've been following ChaLEAN Extreme to the T! Okay, not quite. There were a couple days that I cut my workout short. However, I've been ownin my strength workouts!
And a detail of my weights:
I've been increasing the weights from last week, and I've done a really good job of keeping with it!
My tricep push-ups are not quite there, but I actually did a full one! On my knees, but I lowered & lifted myself without falling or losing control. So I'm counting it as a win.
Happy weekend!
~ Katie
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