A journey in gaining fitness
how does it know your VO2 max? or does it estimate based on your age? when I wore a heartrate monitor it was always like "woah! 99% max!" and I was running 4 miles at an easy pace, not max effort.
I also found out that Digifit has a few heart rate calibration assessments. I'm going to try them out in Nova Scotia next week.
Based on age. I wonder if it will adapt as I give it more data.
how does it know your VO2 max? or does it estimate based on your age? when I wore a heartrate monitor it was always like "woah! 99% max!" and I was running 4 miles at an easy pace, not max effort.
ReplyDeleteI also found out that Digifit has a few heart rate calibration assessments. I'm going to try them out in Nova Scotia next week.
DeleteBased on age. I wonder if it will adapt as I give it more data.
ReplyDelete